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Sentara Martha Jefferson Orthopedics and Spine

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How to Turn a Walk into a Workout

  If you’re looking to ease into working out or switch up what you’re already doing, a brisk walk may just be what your body needs. Walking doesn’t require fancy equipment, and it’s not intimidating. After all, you’ve been walking … Continue reading



4 Warm-up and Cool Down Tips

If you’ve got a quick window to squeeze in a workout, you may be tempted to skip your warmup and cool down and plow through your exercise routine. Not so fast. Eliminating those important steps can be detrimental to your … Continue reading